How it works

Due to the nature of our business we do not list any pricing. All menus are custom to your needs and wants. Please contact us at info@naturalcravingsto.com for sample menus and quotes!

Customized

Catering

Planning an event or party? Let us provide you with a unique experience tailored to you.

Engaging

Cooking Classes

Enjoy cooking yourself but just need some extra tips on how to change your diet? Let us plan a personal cooking class in your home.

Miscellaneous 81 final

Individualized

Meal Prep

Busy and having trouble keeping up with that new diet? Let us help! In-home and delivery options available. Menus change weekly.

Catering

Wherever you need food, we can help.

We pride ourselves on providing a unique experience that you are in control of!

When contacting please provide:
i) Estimated # of people
ii) Date
iii) Dietary restrictions/allergies/food sensitivities
iv) Any theme/suggestions – please do not hold back! We like to bring your ideas to life!

A sample menu and quote are then provided – prices are generally calculated on a per person basis. All sample menus are subject to change and you may request any changes up to a week before the event.

Cooking classes

3-Hour Cooking Classes Starting at $300
You may bring as many people as you like my rate does not change.
I do recommend keeping it to 5‑6 max to ensure everyone can get involved.

How it works:

1

We design/confirm the menu. It is all custom so please provide me with any suggestions you have. I will send you a list of items needed and you can let me know what you already have so I do not buy extra. Any groceries left over are yours to keep.

2

I bring the groceries and the group can decide how we want to construct the class. Some people like to watch, others like to partake – You can decide how you are feeling that day.

3

We prepare all the meals, I clean up and answer any questions people may have while you enjoy the food. It is fully interactive so make sure no one shy’s away from asking me any questions.

4

I will collect everyone’s email to send them a digital copy of each recipe.

Topic ideas:

One Pot Wonders, Vegetarian, Low Carb/Paleo, Gluten Free Desserts

Meal Prep

A menu such as the one below is provided each week. Prices vary upon quantity, variety, choice of food quality [not everything is organic unless specified]. Please contact for more information. Weekly meal plans start at $250/week.

Custom Sample Menu

Vegetarian, Dairy, & Gluten Free

Red Lentil Stew
Carrot & Rice Patties w/ Sesame Green Beans
Chickpea Coconut Curry
Teriyaki Cauliflower Rice
Ginger Tofu & Broccoli Stir-fry

For Delivery:

**All meals prepared are labelled in BPA free & freezable/dishwasher safe containers.
All meals are freezable.

Upon delivery you will receive your individually labeled meals with a full ingredient list. Payment may be made via e-transfer [if you require a different method please let me know and this can be arranged].

No rush and please do not hesitate to ask me any questions or make any adjustments/suggestions to the menu, it is fully custom to suit your dietary needs and health concerns.

**Please contact for in-home meal prep information.