How it works

Due to the nature of our business we do not list any pricing. All menus are custom to your needs and wants. Please contact us at for sample menus and quotes!



Planning an event or party? Let us provide you with a unique experience tailored to you.


Cooking Classes

Enjoy cooking yourself but just need some extra tips on how to change your diet? Let us plan a personal cooking class in your home.

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Meal Prep

Busy and having trouble keeping up with that new diet? Let us help! In-home and delivery options available. Menus change weekly.


Wherever you need food, we can help.

We pride ourselves on providing a unique experience that you are in control of!

When contacting please provide:
i) Estimated # of people
ii) Date
iii) Dietary restrictions/allergies/food sensitivities
iv) Any theme/suggestions – please do not hold back! We like to bring your ideas to life!

A sample menu and quote are then provided – prices are generally calculated on a per person basis. All sample menus are subject to change and you may request any changes up to a week before the event.

Cooking classes

3-Hour Cooking Classes Starting at $300
You may bring as many people as you like my rate does not change.
I do recommend keeping it to 5‑6 max to ensure everyone can get involved.

How it works:


We design/confirm the menu. It is all custom so please provide me with any suggestions you have. I will send you a list of items needed and you can let me know what you already have so I do not buy extra. Any groceries left over are yours to keep.


I bring the groceries and the group can decide how we want to construct the class. Some people like to watch, others like to partake – You can decide how you are feeling that day.


We prepare all the meals, I clean up and answer any questions people may have while you enjoy the food. It is fully interactive so make sure no one shy’s away from asking me any questions.


I will collect everyone’s email to send them a digital copy of each recipe.

Topic ideas:

One Pot Wonders, Vegetarian, Low Carb/Paleo, Gluten Free Desserts

Meal Prep

A menu such as the one below is provided each week. Prices vary upon quantity, variety, choice of food quality [not everything is organic unless specified]. Please contact for more information. Weekly meal plans start at $250/week.

Custom Sample Menu

Vegetarian, Dairy, & Gluten Free

Red Lentil Stew
Carrot & Rice Patties w/ Sesame Green Beans
Chickpea Coconut Curry
Teriyaki Cauliflower Rice
Ginger Tofu & Broccoli Stir-fry

For Delivery:

**All meals prepared are labelled in BPA free & freezable/dishwasher safe containers.
All meals are freezable.

Upon delivery you will receive your individually labeled meals with a full ingredient list. Payment may be made via e-transfer [if you require a different method please let me know and this can be arranged].

No rush and please do not hesitate to ask me any questions or make any adjustments/suggestions to the menu, it is fully custom to suit your dietary needs and health concerns.

**Please contact for in-home meal prep information.